Sleep Helps Maintain a Healthy Lifestyle

It is easy to let work and family get in the way of your regular sleep. Those that are trying to get stuff done may end up losing sleep in the favor of getting more tasks done. Recently, three studies have revealed it is critical for adults to seek help if they believe they have a sleep illness. In addition, these studies found that adults should aim for seven to nine hours of sleep every night for the healthiest lifestyle.

One of the studies found that it is absolutely vital that adults seek treatment when they suspect they have a sleep illness. One study examined the link between obstructive sleep apnea (OSA) and mortality in Asians. While this study tested Asian adults, the results showed similar results to other studies. The mortality risk was 2.5 time higher with people that have OSA. Also the risk for cardiovascular mortality was more than 4 times higher among OSA sufferers. Another study associated OSA patients with a higher rate of car crashes than adults in the general community.

While there are different concerns when it comes to sleep and excellent sleep habits, we do encourage self-rated health based on sleep duration. Adults with a duration of 5 hours or less and a duration of 9 hours or more were associated with lower levels of self-rated health. When it comes to sleep, self-rated health can be a strong indicator of your sleep habits. Most adults need seven to eight hours of sleep per night. It is estimated that by these standards, thirty percent of adults in the U.S. do not get enough sleep.

Obstructive Sleep Apnea is the most common form of sleep apnea. If you have OSA, your breath can become shallow as well as stop your breathing during sleep. Some sleep apnea sufferers stop breathing more than a hundred time per night. Sometimes, you may not realize you have sleep apnea until you get checked by a professional. Some signs of OSA include being tired in the daytime, headaches in the morning, trouble concentrating, and suddenly waking up with the sensation of gasping or choking.

Do not ignore your sleep concerns. Whether you just aren’t getting enough or you have noticed signs of fatigue, schedule an appointment with our sleep doctors. OSA is a sleep illness that can increase your blood pressure, link to depression, and more. If you suspect you have OSA, schedule an appointment with our team of professionals at FusionSleep. We are available to work with you to find the best solutions for your sleep duration or health concerns.