Women's Health and Fitness: The Bidirectional Relationship Between Exercise and Sleep

According to the CDC, more than 60 percent of American women don’t engage in the recommended amount of physical activity, and more than 25 percent of women are not active at all. However, these low figures on exercise and fitness can not only influence your physical health but also negatively affect your sleep health.

Today, the FusionSleep family is proud to join women across our country as we celebrate National Women’s Health and Fitness Day, a day to raise awareness and promote the importance of living a healthy lifestyle.

What Links an Active Lifestyle and Sleep?

For years, studies have linked exercise and sleep health together in a bidirectional relationship. Those who consistently exercise report getting a much better night’s sleep than those who do not; research also suggests that quality sleep may contribute to higher physical activity levels throughout the day.

Getting a good night of sleep isn’t always as easy as it seems. Those who reported not sleeping well saw decreased levels of energy and motivation. According to the Sleep Foundation, diet, exercise, and sleep all influence our energy balance. By prioritizing your sleep, you will see your energy levels rise.

Stay Fit, Stay Asleep!

The CDC recommends getting roughly 150 minutes of exercise per week, equating to about 30 minutes per day, five days a week. Below are some fun recommendations we have for getting out and staying active this fall:

  • Take a hike

  • Go on a bike ride

  • Rollerblade/roller skate

  • Kayak

  • Take a dance class

  • Power walk

You can stick to one of these activities or try them all! Doing something active daily will increase your energy levels and improve your overall sleep health.

There’s really nothing more refreshing than a good night’s sleep. In order to stay active, start to practice healthy sleep habits to ensure your body will be well-rested and re-energized. On the contrary, if you’re looking to get a better night’s sleep, stay active.

You don’t have to keep putting up with sleepless nights. At FusionSleep®, we have dedicated our entire medical practice to helping patients as young as two years old get their lives back through healthy sleep. We offer various sleep solutions, in-lab and at-home sleep testing options, and virtual appointments on our established telemedicine platform. Contact us today on our website or by calling 678.990.3962.

Lisa Driscoll