Posts in Sleep and Your Health
Intermezzo: A Possible Solution for Insomnia and Sleepless Nights

According to the National Sleep Foundation, about 30-40% of adults suffer yearly from one or more symptoms of Insomnia. For those who have trouble falling asleep and staying asleep, the daytime effects are numerous.  Irritability, daytime sleepless, and anxiety are among the obstacles that insomniacs face on a daily basis. Medical experts believe Insomnia stems from two areas: Psychological and Physiological.

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