All parents know that sleep plays a critical role in their child’s behavior. If you’ve noticed your child seems irritable, depressed, is having difficulty concentrating, experiencing night terrors, or even snoring frequently, a sleep disorder might be to blame. If that seems far-fetched to you, it’s not. The American Academy of Pediatrics estimates that 25-50 percent of children and 40 percent of adolescents are affected by sleep problems.
Read MoreChronic sleep deprivation can not only negatively impact your ability to perform daily tasks, but also contribute to poor motor and cognitive skills and increased risk while driving or operating machinery. Here are some ways to pay back your sleep debt.
Read MoreSleep disorders affect us in every way, from our emotional health to our physical health. They can deprive us of much needed rest, negatively impact our work and home life and increase our risks of developing chronic diseases.
Read MoreOral appliance therapy can be an effective sleep solution for some people who struggle with sleep-disordered breathing.
Read MoreAccording to the National Sleep Foundation, approximately 37 million Americans are affected by disruptive snoring on a regular basis. Loud snoring can cause disruptions not only to the person who snores but also to their bed partner.
Read MoreHave you ever woken up in front of the refrigerator and wondered how you got there? Or perhaps you’ve witnessed a child or bed partner walking around in a daze? This mysterious behavior is known as sleepwalking.
Read MoreWeight management is a growing concern for many Americans, but sometimes, even with regular exercise and dieting, weight loss can seem near impossible. According to a recent study, weight gain in adulthood can be linked to bad sleeping habits during adolescent years.
Read MoreHas anyone ever told you that might have woken up on the wrong side of the bed? Regardless of which side of the bed you sleep on, the way you feel emotionally after you wake up can be significantly linked to your sleep.
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