During the work week it can be tough to get all of the sleep you need, so for many people it is a common practice to ‘catch up’ on sleep on the weekends. Does catching up on your sleep reverse the effects of sleep loss?
Read MoreDuring the work week it can be tough to get all of the sleep you need, so for many people it is a common practice to ‘catch up’ on sleep on the weekends. Does catching up on your sleep reverse the effects of sleep loss?
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