The Connection Between Autism & Sleep Disorders

One of the many challenges faced by children with autism is poor sleep. Falling asleep and staying asleep can be difficult for any individual on the spectrum, but particularly for young children. A 2019 study found that as many as 80 percent of preschoolers with autism experience problems sleeping. This leaves parents of children with autism exhausted and wondering what they can do to help their child achieve healthy sleep.

Practice Good Sleep Hygiene

Having an established bedtime routine can be extremely useful in getting children on the spectrum to fall asleep. Engaging in relaxing activities like reading books or taking a bath can help ease children out of playtime mode. Transitions are typically harder for children with ASD and a regular bedtime schedule can aid in setting their expectations. Sticking to a consistent bedtime and wake time is also encouraged.

Make Accommodations for Sensory Issues

Set up your child for successful sleep by keeping in mind any sensory issues that cause sensitivities. Having blackout curtains and making sure the room is very quiet works well for some children, while others may require a sound machine and dim nightlight. Weighted blankets can be very comforting for children who crave extra sensory input. Keeping track of what your children are eating before bedtime and noting any consistent problems they may experience is recommended by many experts.

Get Help from an Expert

When sleep problems persist, it’s time to get help from a sleep professional. A sleep study can get to the root of the problem and determine if there are underlying issues such as obstructive sleep apnea or restless legs syndrome. Some sleep centers offer at-home sleep tests and a variety of treatment options to better equip children for a good night’s sleep.

When your child is experiencing poor sleep, it effects the whole family. FusionSleep® offers state-of-the-art facilities designed specifically for children, and our dedicated team of experienced physicians are board certified in sleep medicine. Healthy sleep can’t wait, so call 678.990.3962 today to schedule your child’s sleep study. Visit our website to learn more.