A 2019 study found that as many as 80 percent of preschoolers with autism experience problems sleeping. This leaves parents of children with autism exhausted and wondering what they can do to help their child achieve healthy sleep.
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Sleep is very important for growing teens because it helps the brain create pathways to learn new things and form memories. It also helps regulate mood, hunger and weight. Lack of sleep can contribute to poor performance in school, depressed mood, anxiety, weight gain and acne.
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Sleep deprived women show signs of premature skin aging and a decrease in the skin's ability to recover from sun exposure. A recent study commissioned by Estee Lauder is the first to "conclusively demonstrate that inadequate sleep is correlated with reduced skin health and accelerates aging".
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