Posts tagged body
Tired? Your Body is Talking to You

If you are tired, it is important to listen to your body’s signals about sleep. The signals your body sends you for sleeping and waking are dictated by circadian rhythms. These rhythms most often follow the 24-hour period of one day. In a recent study conducted by the University of Michigan, researchers found that the neurons running your circadian rhythms are more complex than previously thought.

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