Posts tagged sleep
A New Link Between Insufficient Exercise & Sleep Apnea

According to a new study coming from the University of California San Diego, people who suffer from obstructive sleep apnea, a disease that interrupts normal breathing patterns during sleep, may not be able to burn high enough levels of oxygen during strenuous aerobic exercise.

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A Good Night’s Sleep May Mean a Good Day’s Work

Do you have a tough time getting through every hectic workday? No matter what your job is, it is very important to come to work well-rested after a good night’s sleep. A recent study of nearly 4,000 people in Finland of working age, from 30 to 64, found that getting enough sleep every night meant the worker was less likely to take time off from work due to illness.

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Get Screened for Sleep Apnea Before Surgery

If you are scheduling a surgery in the near future, it is important to schedule a sleep apnea screening prior to undergoing the surgery. According to a study released in the October 2014 issues of the American Society of Anesthesiologists, patients with obstructive sleep apnea (OSA) should get tested and treated for the condition prior to the surgery.

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New Link Found to Decrease Infant Sleep Quality

Parents of infants may think they are soothing their child by allowing bed-sharing during infancy but there is new evidence it may harm your child in the long run. A study published in the Journal of Developmental & Behavioral Pediatrics shows a link between bed-sharing and shorter sleep times and increased nighttime waking.

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Sleep Loss Might Shrink Your Brain

Every month academic journals, universities, and other publications release more evidence to readers that reveal we are more dependent on sleep than previously known. According to a study conducted at the University of Oslo in Norway, it was found that people with disrupted sleep had a decline in brain volume. 

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