Not only does sleep refresh your body, it can also change your mental state. New research indicates that getting the right amount of sleep will actually improve depressive symptoms
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It’s 7am and the sound of your alarm clock wakes you. Struggling to get out of bed even after 8 hours of sleep, you feel groggy and realize that your head aches and your mouth is dry. If this is your typical morning, you may have a Sleep Disorder that could be damaging your overall health.
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