Healthy Sleep Tips for Back to School

When we prepare our children for the start of a new school year, we typically focus on school supplies and clothes, but we need to take a closer look at our children’s’ sleep habits as well.  Studies have shown that poor sleep negatively affects academic performance. 

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FusionSleep’s Dr. Durmer Discusses Sleep and Its Role on Healthy Explosion BlogTalkRadio

Jeffrey Durmer, MD PhD was recently the featured expert and co-host of Martina Desgouttes’ holistic health show Healthy Explosion on BlogTalkRadio. Dr. Durmer is Chief Medical Officer of FusionHealth. During the show, Dr. Durmer and Ms. Desgouttes discussed sleep and its effect on health and wellness.

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New Study Finds Late Night Electronics Increase Insomnia in Children and Teens

A new study published in the current issue of the journal Pediatrics finds that electronic gadgets—such as TV, video games, and computers—increase the time it takes for children and teenagers to fall asleep, increasing their risk for insomnia and symptoms of daytime sleepiness.

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