When choosing your pajamas, the most important thing to focus on is comfort and body temperature regulation. Picking the right fabric is equally based on personal preference and function. Select a fabric that feels good on your skin and will also keep you cool in warmer temperatures and warm in cooler temperatures.
Read MoreExcessive daytime sleepiness (EDS) is defined as the inability to maintain wakefulness or alertness during the major planned awake time of the day, or difficulty waking up after adequate or prolonged nighttime sleep. Do you feel like you are getting the most out of your day? Does daytime sleepiness keep you from activities that you want or need to do in your social or professional life?
Read MoreAll parents know that sleep plays a critical role in their child’s behavior. If you’ve noticed your child seems irritable, depressed, is having difficulty concentrating, experiencing night terrors, or even snoring frequently, a sleep disorder might be to blame. If that seems far-fetched to you, it’s not. The American Academy of Pediatrics estimates that 25-50 percent of children and 40 percent of adolescents are affected by sleep problems.
Read MoreWe already know that exercise benefits our body in many ways and can help reduce our risk of cardiovascular disease and other chronic health conditions like hypertension and type 2 diabetes.
But did you know that exercise can improve your quality of sleep?
Read MoreInspire® Therapy is a therapy option for patients with moderate to severe sleep apnea and who are unable to tolerate PAP therapy. Inspire® Upper Airway Stimulation Sleep Apnea (UAS) is the only FDA-approved implantable treatment for people with Obstructive Sleep Apnea (OSA).
Read MoreAs I learned more, I began to get a sinking feeling that I had sleep apnea. I was embarrassed and incorrectly berated myself by buying into the often-misunderstood scenario that being overweight or obese is the sole reason for sleep apnea. I beat myself up telling myself over and over that if I just lost 25 pounds I wouldn’t be having this problem. Plus, I didn’t know one other woman with sleep apnea. It’s a man’s medical condition, right?
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Sleep is very important for growing teens because it helps the brain create pathways to learn new things and form memories. It also helps regulate mood, hunger and weight. Lack of sleep can contribute to poor performance in school, depressed mood, anxiety, weight gain and acne.
Read MoreIn response to our need to contain the spread of coronavirus and uphold guidelines for social distancing, many medical practices are turning to telemedicine.
Read MoreThis time of year is full of activities with work,
It can be extremely worrisome to wake up in the middle of the night to find yourself choking and sputtering for breath. Unfortunately, this happens all too often for the more than 18 million people across the U.S. who have sleep apnea.
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