Many studies have associated insufficient sleep to an increased risk of heart disease, and habitual short sleep raises the chance that cardiovascular events will occur. Two common sleep disorders than can impact heart health are insomnia and sleep apnea.
Read MorePracticing meditation at night trains us to be less in our minds and more in the present. Meditation allows us to let go of stresses from the day or week and unwind to allow our body to rest and get the sleep it needs.
Read MoreEstablishing a personal bedtime routine can be one of the first steps to more enjoyable sleep. Bedtime routines are avenues that allow your mind and body time to relax before bed.
Read MoreWaking up ready to conquer your day is one of the most rewarding feelings. Your quality of sleep can dramatically affect your mood and energy upon waking up. If you are having a hard time getting enough sleep or sleeping through the night, it may be time to optimize your bedroom space. Your bedroom decor, furniture, mattress, light, and temperature can all play a part in how you sleep each night.
Read MoreNobody likes the feeling of waking up tired and sluggish. Achieving a good night’s rest affects your energy levels, mood swings, and how you function mentally and physically the following day.
What you do before bed can significantly affect the quality of sleep you get at night and might be the reason you are struggling to get a good night of sleep. Take some time to analyze your bedtime routine and see if you are hindering your chances of achieving quality sleep before you even go to bed.
Read MoreFor most people, dancing out of bed when the alarm goes off doesn’t come naturally. On occasion, morning or daytime sleepiness is a common occurrence for most people. However, if you are suffering from excessive sleepiness after a full night of sleep, it may be time to seek help.
Read MoreSummer sleep disturbance is a common occurrence in most children. However, being prepared can help you fight off the harmful effects that come with lack of sleep. With all of the fun times and memory-making that comes with summer, healthy sleep is a necessity. Here are a few sleep tips that will protect your children and yourself from summertime sleep loss:
Read MoreIs your significant other constantly trying to turn you over or wake you up to stop your snoring and heavy breathing? If this is the case, you might be like more than 20 million Americans with sleep apnea.
Read MoreFor many people, travel is a big part of life. Whether for vacation or work, healthy sleep can affect how you feel while on your trip. Without proper sleep, your trip can quickly become less enjoyable or productive.
Read MoreAre you having a hard time sleeping at night due to fear of what might happen while you’re asleep or what might happen if you don’t get enough sleep? If so, you might be dealing with sleep anxiety, also known as somniphobia or sleep phobia.
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