Sleep is a necessity. Getting the right amount of sleep each night is essential to living a healthy and full life. As easy as it can be to neglect sleep, you have to remember that without it, every aspect in your life can be affected.
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Sleep habits, also known as sleep hygiene, can help you get the sleep you have been dreaming about. Sleep hygiene is about positioning yourself to sleep well every night by maintaining a consistent schedule, establishing a pre-bed routine and practicing other healthy habits.
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Over the years, the amount of time Americans spend sleeping has decreased, and the average BMI has increased. If you are beginning to worry about your waistline and realize that you are not getting enough sleep, you’re thinking in the right direction.
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As sleep studies have strengthened over the years, many of the sleep facts that you may know to be true might all just be a dream.
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Are your irregular sleeping habits ruining your complexion? Learn the truth about beauty sleep and its benefits on your skin.
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Loss of sleep associated with daylight saving time can cause sleepiness and sleep deprivation that can affect you for days or even weeks. Sleep deprivation can have an impact on your overall health, perception and judgment. In fact, the time change should not be taken lightly.
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If you wish you could fall asleep as quickly and easily as a baby, consider adding soft music to your bedtime routine. Babies enjoy lullabies, and adults also benefit from the positive effects of music on sleep. Lullabies (or music in general) and the right frequency can lull you to sleep naturally.
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You likely know that the body contains 70% water and that you should at least drink eight glasses of water per day to stay healthy. But do you know if drinking water before bed serves as a sleeping solution?
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Looking for solutions on how to sleep better?
You’re not alone.
For many people, sleep and COVID-19 make an unlikely combination as the global rates of pandemic-related insomnia spike. Studies have found that sleeping disorders have increased from 2.3% to 76.6%, depending on demographic factors and location.
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A 2019 study found that as many as 80 percent of preschoolers with autism experience problems sleeping. This leaves parents of children with autism exhausted and wondering what they can do to help their child achieve healthy sleep.
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Sleep loss is an ongoing epidemic, with the American Sleep Association reporting that 50-70 million adults in the U.S. are suffering from a sleep disorder. Not only are sleep disorders inconvenient, they are also dangerous to your overall health.
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